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With a background in sports psychology John Shackleton is New Zealand’s top keynote speaker and trainer on the subject of Mindfulness and Stress.
In our fast paced digital world stress, depression and anxiety are growing at an alarming rate and most of us are at a loss as to what to do about it. Is it possible to be successful AND reduce your stress levels? John will lead your team through the neuroscience principles of mindfulness and teach them the simple techniques they can use any time to cope with every day stresses so their performance can be maintained and improved.